Between the hours of 3 - 4 am, I find myself awakened by nothing in particular. The room is silent. There is no sound outside. No loud car horns. No dogs barking.

I’m upset.

I wish it was something other than just me. Then I could stop it. Nothing is to blame. It feels like moments have passed since I closed my eyes. The moments of a long dreamless sleep last about 4 hours.

A year ago, a friend of mine got a job at a well known tech company. He had been slogging through the interviews, and he finally got an offer. Obviously he deserved it. He was a hard worker, and his attitude for success and life was admirable to say the least. I knew he was beyond qualified.

But at the time, I was on a career path I couldn’t see myself being happy in. I had made the mistake of staying in the industry mainly for the money. Every month in the industry was a reminder of how much I did not want to stay. It created a nasty cycle of overthinking and career angst. Feelings of inadequacy and existentialism rooted themselves deep inside me. I couldn’t focus on anything and was utterly disconnected from the work I was doing.

I admit I wasn’t happy for him.

It may be over.

Despite its nature, the concept is definitive. The body is better at preparation than action, so the concept invokes an uncontrolled reaction. The sweaty palms; the rusted coils in the stomach; the feeling of teetering on the edge—my body thinks I’m dying.

It tries to save me from myself. It transforms into a spring to weather elements. Or a boulder. I am hunched, prepared for the event.

But there’s nothing to save me from. My life isn’t in danger. I’m not being chased by a wolf. I sit on the couch. I sit in my chair, still. I am, in theory, perfectly healthy.

Yet my mind paces.

I woke up again and knew I wasn’t going back to sleep.

The alarm wasn’t even close to waking up. The cracked light through my drapes showed the indigo sky—a shade I’ve come to refer to as “you’re not sleeping tonight” blue. I looked at my phone but already knew what it would read before the screen turned on: 3am.

It was the third night in a row I’ve woken up at this time. In the past, options to tackle this insomnia were aplenty: I could go back to sleep after a drink of water. I could read and drift off. I could even play some video games until sleep lulled me back. But lately, my mind pulls the body along a joyride of thought. It starts and doesn’t stop. It has become loud and uncontrollable, like a child. In dead silence this time brings, my mind wakes before my body can at 3am.

3am. Historically, I’ve gotten along with this time.

One could say I’ve preferred the night in my life.

Despite the sun’s rays and the heightened sense of joy in the air that wafted like perfume, I was feeling gray. Over the year, COVID-19 made me uncertain about my future. In my life, like most people, the pandemic revealed certain aspects of life that weren’t previously apparent. Maybe for some it was relationship issues. Maybe it was cabin fever or job uncertainty.

In my case, my career path was no longer clear. I was increasingly aware of this fact as the days dragged on in isolation. Throw in the economic flux of the job market, a splash of consistent restlessness, and you have a cocktail of underlying anxiety.

Caught in a web of thought and analysis-paralysis, I often spent more time pondering the future than acknowledging the present day.